Salt May Not Affect Heart Risks

Check out this article in the New York Times, upending one of the biggest dietary ideas of our time: that you need to limit salt to treat your high blood pressure. Turns out, not so much.

Ironically, you actually treat high blood pressure by reducing sugars, and grains. Oops.


A new study suggests that dietary salt may have little or no effect on the risk for heart disease in older adults.

The study, in JAMA Internal Medicine, included 2,642 people, average age 74. Half the participants were women, 62 percent were white and 38 percent were African-American. All were free of heart disease at the start of the study, and researchers followed them for 10 years. They used dietary questionnaires to estimate sodium intake.streaming The Shack

The researchers adjusted for sex, race, body mass index and more than two dozen other health and behavioral characteristics. Over a range of sodium intake from less than 1,500 milligrams a day to more than 2,300 (about a teaspoon), there was no significant difference in risk for cardiovascular disease, heart failure or death.

The lead author, Dr. Andreas P. Kalogeropoulos, an assistant professor of medicine at Emory University, acknowledged that estimates of salt intake were based on self-reports, which are not always film 2017

Current guidelines call for sodium intake of less than 1,500 milligrams a day for people older than 51. Dr. Kalogeropoulos said he saw no reason to raise the number.Watch movie online The Transporter Refueled (2015)

“We need more prospective evidence in a clinical trial before moving in that direction for older adults,” he said. “By no means are our findings a license to consume more salt.”

Another keto tune-up.

Started another keto tune-up today: Had buttered coffee for breakfast, ham and liver pate for lunch, and am planning on just having a burger for dinner. Also made sure to eat plenty of butter and coconut oil in my coffee all day, to get my body as quickly into ketosis as possible. I’ll measure my ketosis level with my ketostix tonight and in the morning and see how long it takes for ketosis to start after eliminating carbs.
It is possible to maintain ketosis while eating carbs, especially the green leafy variety, but it’s easier for me to start ketosis by going zero carb for about two days.
Why am I doing it? A health tune-up, that’s all. The human body is meant to work in ketosis part of the time, and that’s what I do. Keeps insulin resistance down, weight under control, blood pressure low, and fights disease.

How to eat keto at a food truck

So, here’s an example of how to do a low-carb lunch, eating out. In this case, this afternoon, the restaurant was a food truck.

Order a foot-long Polish sausage, apply a bit of mayonnaise and a slice or three of jalapeno, and then don’t eat the bun.

It tasted real good. I was full and satisfied. Homemade mayonnaise usually doesn’t have sugar in it, but store-bought has some. Still, as condiments go, it’s mainly fat and protein.

Mustard works, too. Keep it enjoyable and you’ll keep it going.Watch Full Movie Online Streaming Online and Download

I think the food truck guy saw it as a waste of a perfectly-toasted bun.

Diet Soda on Keto diet

Can I drink diet soft drinks while I’m doing a low-carb or keto diet? It’s a big full L’ora legale filmJohn Wick: Chapter 2 2017 movie

In general, I say, Yes, absolutely! There are, of course, some early studies which describe an effect on the microbes in your digestive system whendrinking artificially sweetened soda. And those studies may prove important; we are just beginning to understand how bacteria in our gut affects our diet.

But, that said, don’t worry about those studies. No researcher denies that sugared soda raises your blood sugar and insulin levels in a crazy way that diet sodas do not. At all. Forget it.

For people who are switching from sugared sodas, or people, like me, who get tired of water all day, diet soft drinks are a nice treat, with few drawbacks.Watch Full Movie Online Streaming Online and Download

If you want to stay as natural as you can with sweeteners, you can try a Stevia-sweetened drinks, like the soda in this picture: Zevia.

Stevia is a “natural” sweetener which doesn’t raise your insulin levels or cause a glucose response, and Zevia has a whole rainbow of flavors.

I just drank a case of these, which – full disclosure – Zevia sent me because I’m obviously a soda expert, but I really liked a few of the flavors. I saw them for sale at my local Sprouts supermarket, and I plan to mix them in with my coffee and water at the office.

The Keto Drinking Man’s Diet

Here’s an interesting and enjoyable version of a Keto Diet, which features, basically, regular or occasional drinking while being in ketosis. Lose weight and feel, um, tipsy.

But how can drink and stay in ketosis? By drinking only clear hard alcohol like vodka or tequila. I speak for dark liquors personally, I’ve only tried this with vodka. When you drink beer, wine, or a sweetened mixed drink, the carb calories are probably enough to throw you right out of ketosis, so if you want to be in ketosis you can’t drink beer. But you probably guessed that.

But the vodka only “pauses” your ketosis. The methanol in the vodka is converted to usable energy in your liver immediately,  and when it’s used up, the liver goes right back to making ketones out of body fat Burn Motherfucker, Burn! trailerlive streaming film Day In The Life of Death

It was kind of amazing the first few times I  tried it, but here’s how it goes: Last night, tested myself after work in heavy ketosis with my ketostix, then had a couple vodka and diet sodas over the evening. Tested myself before bed – out of ketosis. But this morning, I woke up and tested, and I was back in the dark purple heavy ketosis ketostix reading. Pretty cool.

Now there’s NO reason not to go into ketosis regularly.

I’ve lost almost all the weight

More solid weight loss. Weighed in at 172 this morning, so I’ve got four pounds to lose in five days to lose all the weight in 30 days.

Seems possible. Just. I’m living on bulletproof coffee all day – just coffee with butter and coconut oil, and then having a normal dinner. Seems to work fine, and the oils keep me from feeling hungry all day.

I love this method of dieting because I can eat basically whatever I want to in the evening. Last night I had a burger and a beer. And in the daytime my energy is good and my mood is good and i’m not hungry. What’s happening is that I’m going all night and most of the next day without carbs, so I am giving myself prolonged episodes of low insulin, and all during those low insulin times my body isn’t storing fat, just using fat. And even when I eat carbs at dinner, I’m doing it without insulin resistance, so the peaks of insulin I get are lower and less damaging.

It’s going to be nip and tuck. 5 more days. Try a bulletproof coffee breakfast yourself.

Six Pounds of Weight Loss to Go

175 lbs. Half pound weight drop, but here’s what’s REALLY interesting:
As mentioned in yesterday’s post, I’d heard, from my Paleo brother, that drinking hard alcohol while in Ketosis doesn’t stop and ruin the ketosis like drinking a beer would, requiring additional time to restart it, the alcohol just pauses the ketosis while the body uses the alcohol for energy and then continues.

So, last night I had a vodka martini, and measured my ketosis with the Ketostix: Sure enough. Gone. No ketosis.

But this morning I measured again and I was back in ketosis, and at the highest level I have yet achieved. I love that stuff! (The information and experimentation, I mean, not the vodka.)

So, I’ve got six pounds to still lose. I was hoping to do it by this Friday, but that’s not looking likely, as my average weight loss is about a pound a day.Watch Full Movie Online Streaming Online and DownloadThe Boss Baby movie

Just to prove that I don’t only eat steaks, here’s a photo of my lunch, of smoked salmon and deli ham. Salmon is great for ketosis because it has lots of fat, which supports your energy levels and is just great for you all around. The mustard is about as carb-free as condiments get. Except home-made mayonnaise.

Jump in. Try this experiment: Just eat carb free until dinner, and then eat what you want. Breakfast and lunch just proteins and fats, and then dinner is whatever you want. Try it for a couple days.


Boom. 179.5lbs. Second day of no carbs. Also fasting glucose is at the lowest level I’ve seen since testing: 74 mg/dL.Watch Full Movie Online Streaming Online and Download

Had a rib eye steak for dinner and New York for breakfast. Having smoked sausage for lunch. Not hungry, energy’s high.

New articles today on Ten Cokes in Buzzfeed, UPI, etc, but I’m most psyched about this one in BroBible. I’m a big BroBible fan.

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It wasn’t an arm…

182 pounds. Monster loss over the last day. I allow a pound or so deviation due to water weight variances, so 2 1/2 pounds is probably not totally accurate, but I do expect to lose 1 1/2 pounds on average per full movie Assassin’s Creed 2016 online

Yesterday I didn’t any carbs until dinner, just meat and buttered coffee. But then at dinner I had cheese pizza. I know. I know I should have just had a fatty steak or something for dinner like I planned, to encourage some ketosis action, but I think this Coke experiment weakened my will to resist temptation somehow. Must work harder.

Today, just eggs scrambled with butter, coconut oil, and olive oil. (They were oily.)

One of the questions I’ve been getting is Why doesn’t the 1400 extra calories add up to the weight gained?

Answer: The high amount of sugar causes your body to store calories from ALL the food you eat. With less sugar, I had a lower insulin level, and my fat cells didn’t store much fat from the available diet. With more sugar, and a higher insulin level, my fat cells are cued to store fat, and you’re off to the races. Sure, the sugar contributes some calories, too, but the main part is all the other food you subsequently eat.