First Half Done

I’ve enjoyed 150 Cokes over the last 15 days. I’ll get the total first half weight gain when I weigh in the morning, but as of this morning I was up 11.5 pounds. Measured my body fat yesterday and it was up to 12% – not too high, really, but still 3% up from where I started at 9%.watch full The Discovery moviemovie Beautiful Accident

Friends have expressed concern about what could happen to my health while I’m doing this crazy stunt, but I want to point out again that the amount of sugar I’m consuming is no more than what half of all Americans consume every day. The caffeine, at 350 mgs/day, is no more than three or four coffees, and I usually drink that much coffee anyway.

No, my health is no more in danger than that of many Americans. I’m gaining the same kind of weight that half of Americans are already struggling with. It’s normal.

Also, I’m not doing anything that is outside the realm of normal human behavior, and, as long as I lose the weight afterwards, my health should be as good as ever, maybe better. Here’s the theory:

In the 200,000 years of evolution of anatomically modern humans, the one predictable thing about food supplies was that they were unpredictable. And there were no refrigerators. An animal would be killed, there would be a temporary abundance of food, and the only way for people to store that food would be to gorge on it and store it as fat to last them a few more days or weeks until they got another animal. Same with vegetables. Vegetables would ripen, people would gorge. The group would move to an area with available food, gorge on it, and then have to store that food as fat until they found another food source.

That’s why our bodies evolved the insulin response that makes us fat. When we eat a lot of food, especially a lot of sweet food, our insulin goes up and our fat cells store fat. The difference is that our Hunter and Gatherer ancestors would then have to fast for a while. We never fast. We’re constantly gorging. Constantly fattening.

So, this may actually be good for me.

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Single mother Karla McCoy lives a perfect life with her young son Frankie. One day, upon entering a local park, Karla sees her son suddenly being abducted out of the blue by a kidnapper. To save Frankie from being taken, Karla goes out on a mission to demand people in the city to help rescue her son.

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One Week Down, Six Pounds Up!

I have just completed the first week of Ten Cokes a Day! I feel great. I drank 70 cokes over the last seven days, and if you count this morning, I’m up to 73. My weight, when I rose this morning, was 174. That’s six pounds gain in seven days. Pretty good, but I think I can do better. I think my body is just starting to get the hang of this. The actual Coke drinking is easier – I just drink Coke after Coke all day instead of water – and I feel like my body is tolerating the sugar better. My fasting blood sugar is now holding steady in the low 80’s.

If I continue at this rate of weight gain, I could gain 24 pounds this month. Let’s see.

I wanted to tell one more thing about my visit to the doctor’s office to discuss my cholesterol. As the assistant was updating my history, as I sat in the examination room, and after she had noticed, but not mentioned, that I had gained probably 8 pounds by her scale, she was asking, “okay, so nothing’s changed, no medications, you don’t smoke…”Watch Full Movie Online Streaming Online and Download

“I was thinking of starting smoking,” I said.

She didn’t know I was kidding, and asked why I would do that. I explained that, now that so few people are smoking, that when I see a smoker I really think it looks cool.

“I don’t think that would be a good idea,” she said. “It’s really bad for you.”

I told her that obviously I didn’t mean non-filtered cigarettes, and that I would probably just try lite cigarettes, like Marlboro lights.movie Logan 2017

“You should talk to the doctor about that,” she said.

Then I said that, since I was already fifty years-old, that by the time any illness or disease set in, I would already be really old, so the timing was perfect.”

“You should really talk to the doctor,” she said. “And also, there’s a lot of air pollution already, so it would just be that much worse.”

Then I pointed out that since smoking decreased lung capacity, I would actually be breathing in less oxygen.

“I don’t know,” she said. “You should talk to the doctor about this.”

And then I forgot to talk to the doctor about it since we were having that uncomfortable conversation about high cholesterol and Paleo dieting. And I called back after the appointment to ask about it, but the doctor was busy and has not yet returned my call.

I’m just glad he’s not my surgeon, because a good rule of thumb is to never piss of a surgeon right before he operates on you.

Happy Halloween! Have a Coke and smile!

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Did You Know

Did you know that I’m not the first genius to think of drinking 10 Cokes a day? As far as I and the Internet know, I’m the second; the first was Jude Law, who reports that he drank 10 Cokes a day to gain weight for his role as Dom Hemingway.

Well, this is only the second day in, and as I reported on Facebook, I’m not enjoying the fun of slamming all this Coke as much as yesterday, but, also, it’s not like it’s actually hard. It’s not like having a job or something, so don’t cry for me, Argentina. Also, not much physical change to report. Scale said 2 pounds heavier this morning, I forgot to measure my fasting glucose, and my blood pressure is a bit higher, at 136/81. Nothing to get upset about.

Like my buddy Jude, I expect to gain weight, and here’s a question: Would I gain the same amount of weight if I added 1400 calories of meat to my diet?trailer film Nervous Laughter 2017

No, I wouldn’t, and further, I could potentially gain more weight this month than just the addition of 1400 daily calories would add up to. The reason is insulin. Your fat tissue stores fatty acids and lipids based on the presence of insulin. A high insulin level – like I’m producing by drinking sugared drinks all day – tells the fat cells to store fat. A low insulin level, like when I’m just eating meat, fat, and green veggies all day, tells the fat cells not to store fat. So, my fat cells are now storing as much as they can get their sweaty little hands on – from ALL the food I eat, not just the sugared sodas. All the Cokes are doing is raising my insulin level. The additional calories are not the main problem.watch full The Invisible Guest 2017 movie online

What if I was adding 1400 calories of pure fat every day? Sucking lardcicles and drinking coconut oil straight from the jar? Same thing. Fat doesn’t cause insulin spikes like sugars and starches do, so my insulin would remain low, the fat cells wouldn’t be cued to store fat, and the coconut oil would go straight through me, like a penny through a toddler.

In fact, one of the most pervasive, and false, theories of weight loss is “calories in, calories out:” the idea that you have to burn all your calories or else they’ll be stored as fat. Wrong. Poo has calories. 1000’s of calories. Ask that pudgy, know-it-all gym instructor to explain that the next time he’s telling you to jump on the elliptical machine and burn off that burger you had for lunch. Wrong, wrong, dangerously wrong. That burger (minus the bread) was probably the healthiest thing you ate all day.

Don’t worry about calories. Worry about insulin levels, and what foods you’re eating that can cause high insulin. Grains and sugars cause your insulin level to rise and you get fat. Meats and fats don’t spike your insulin, so they help you to lose weight.

That said, I’m having another Coke.

Four Cokes In

Four cokes in and it’s 11:30. I need to pick up the pace. I want to stop drinking Cokes by 4 pm., so I can eventually sleep, which means I’ve got six more (six and half; I’m not done with this one) to drink in the next four hours. And I have to drink lunch.

So far, I’m a bit jittery from the caffeine, but not much worse than when I drink espresso all day. Oh, and I did have some espresso, too. I forgot. This morning, after two cokes, I was groggy and dispirited, feeling the weight of all those Cokes ahead of me, and I slammed two espressos just for the warmth and comfort.Transformers: The Last Knight film trailer

But, basically, I’m still feeling like, yeah, I can do this.

There. I just finished number four.

Getting ready to start

I’m getting ready to start drinking ten Cokes a day – probably by Friday. What do I mean getting ready? I got a complete physical yesterday, for example, and I’ll post those results when they’re ready. I also have weighed myself (167), measured my bodyfat (10%), my blood pressure (122/77) and started measuring my fasting blood sugar level every morning when I get up.

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