Another keto tune-up.

Started another keto tune-up today: Had buttered coffee for breakfast, ham and liver pate for lunch, and am planning on just having a burger for dinner. Also made sure to eat plenty of butter and coconut oil in my coffee all day, to get my body as quickly into ketosis as possible. I’ll measure my ketosis level with my ketostix tonight and in the morning and see how long it takes for ketosis to start after eliminating carbs.
It is possible to maintain ketosis while eating carbs, especially the green leafy variety, but it’s easier for me to start ketosis by going zero carb for about two days.
Why am I doing it? A health tune-up, that’s all. The human body is meant to work in ketosis part of the time, and that’s what I do. Keeps insulin resistance down, weight under control, blood pressure low, and fights disease.

1 reply
  1. Willians
    Willians says:

    hey, you know what? The most unexpensive wehigt loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose wehigt properly. Im trying to lose wehigt too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help.8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy wehigt for you is, and then after you have reached that goal do sit ups and crutches among many other core excersises, Run to slim out, and make sure you burn more calories than you eat had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!but if you must go with a diet, try Weight Watchers, its the only one I actually recommend.


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