Regular Coke or Diet Coke – which is worse for your health?

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A Coke and a Smile

Ten Times a Day

I drank ten Cokes a day for 30 days to help show the dangers of sugar in soda. I gained 23 pounds.

I lost the weight, and then drank ten DIET Cokes for a month. Guess what happened? Extensive blood tests and doctor’s examinations revealed that NOTHING bad happened to my health.

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The top 5 secret tips I learned by drinking 10 Cokes a day

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The goal of my 10 Cokes a day experiment was not to prove that…

Fasting triggers stem cell regeneration of damaged, old immune system

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Date: June 5, 2014 Source: University of Southern California Summary: In…

Coffee May Cut Melanoma Risk

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By NICHOLAS BAKALAR JANUARY 22, 2015 5:30 AM Drinking coffee…

Salt May Not Affect Heart Risks

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Check out this article in the New York Times, upending one of…

Another keto tune-up.

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Started another keto tune-up today: Had buttered coffee for breakfast,…

How to eat keto at a food truck

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So, here's an example of how to do a low-carb lunch, eating out.…

Diet Soda on Keto diet

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Can I drink diet soft drinks while I'm doing a low-carb or keto…

The Keto Drinking Man's Diet

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Here's an interesting and enjoyable version of a Keto Diet, which…

I've lost almost all the weight

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More solid weight loss. Weighed in at 172 this morning, so I’ve…

Six Pounds of Weight Loss to Go

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175 lbs. Half pound weight drop, but here’s what’s REALLY…

Boom

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Boom. 179.5lbs. Second day of no carbs. Also fasting glucose…

Uh-Oh

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Uh-oh. 182 pounds again. That’s it. No carbs today at all. Breakfast:…

It wasn't an arm...

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182 pounds. Monster loss over the last day. I allow a pound or…

Weight Loss after Eight Days

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Guess what? It turns out that it’s hard to lose weight over…