I’ve lost almost all the weight

More solid weight loss. Weighed in at 172 this morning, so I’ve got four pounds to lose in five days to lose all the weight in 30 days.

Seems possible. Just. I’m living on bulletproof coffee all day – just coffee with butter and coconut oil, and then having a normal dinner. Seems to work fine, and the oils keep me from feeling hungry all day.

I love this method of dieting because I can eat basically whatever I want to in the evening. Last night I had a burger and a beer. And in the daytime my energy is good and my mood is good and i’m not hungry. What’s happening is that I’m going all night and most of the next day without carbs, so I am giving myself prolonged episodes of low insulin, and all during those low insulin times my body isn’t storing fat, just using fat. And even when I eat carbs at dinner, I’m doing it without insulin resistance, so the peaks of insulin I get are lower and less damaging.

It’s going to be nip and tuck. 5 more days. Try a bulletproof coffee breakfast yourself.