Here was my first crazy Coke plan:

Here’s what I plan to do: I’m going to follow my normal diet and activity program, but I’m going to make one simple change: I’m also going to drink ten Cokes a day.

I got a complete physical before I began, so I’ll know where my my numbers are for blood sugar, inflammation levels, cholesterol, etc, and I also am going to be testing myself daily and charting the changes. I’m going to test and chart my weight, body fat percentage, blood pressure, and, with a glucose monitor, my fasting blood glucose levels every morning.

I plan to do this for 30 days. I’ll probably try and finish my Coke consumption by late afternoon so that I don’t get sleep issues from the caffeine. I reserve the right to have Cherry Coke, just to break up the monotony, but I won’t be switching to Diet. That would sort of ruin the whole point.

My expectations? Weight gain, for one thing, but I don’t really know.

Obesity-related diseases are the worst health epidemic America has ever faced. Start by cutting out sugar. Avoid sugary drinks including fruit juices. If you have diabetes type 2, this is very important to understand:

Fruit is not your friend.
Are you eating the sugar of 10 Cokes a day without even drinking ten Cokes a day?